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Siatsuahawk nak ih hnuthlun asi mi thinlung dam lonak (Post-Traumatic Stress Disorder-PTSD)

Posted on January 5, 2025

Siatsuahawk hnu a cangmi thinlung dam lonak timi cu hmuhtonmi pakhat khat ruangih a sulhnu a cangmi thinlung dam lo nak a si.

Hmuhtonmi thilthleng pawl

– Taksa ruangpum lam asilole nu le pa sinak lam namnuai tuarnak

– A luarzet mi rilhbahnak (Accident) tonnak

– Ral doawknak ih tel dahnak

– Thilri (Thimnak; Meithal) thawn hringhro tonnak

– Inn kaang (Inn luanglu sunral)

– Harnak dang a phunphun (Thimnak: tilian, thlisia hrang ..etc)

– Mithi ruak hmuhtonnak pawl

Siatsuahawk hnu ih thinlung dam lonak a tongtu pawl ih hmuhtonmi pianhmang pawl,

1. A tharthawh ih hmuhton sal

. Hmuhton dahmi pawl ruat kir rero salnak

. Cinken mi thilmak zetzet pawl ruat sal ih a thar ih tong vek ih ruat

. Mangsia man

2. Hrialnak

. Hmuhton dahmi pawl ruat salnak le rel salnak pawl hrialnak

. Hmuhton dahmi pawl a suahter sal tu minung, hmunhma, kiangkap pawl hrialnak

3. Thinlung ih ruahnak pawl a tha lo lam ih thlengh danglam

. Thinnau ol, thin rang

. Mah le mah sual ih hmuhawk nak

. Ningzaknak

. Kiangkap pawl thawn hlat vek in ruat

. Tuahtuanmi ah thinlung pek thei lonak

4. Anetabik ih a luarzet mi pianhmang

. Thil pakhat khat parah lungkhongh (Lungruh)

. Ralring luan

. Thuruah theinak tlaniam

. Harsatnak thleng ding ih ruat ringring

. Zaan it-that thei lo

Hi mi pianhmang pawl an si.

Hi natnak hi a cang tamzet mi asi. Mifim pawl ih tahnak in nunau pawl hnen ah a cang tam. Kum upa nauta ti lo in a cang thei. Hauhak pawl khal ah a cang thei.

Siatsuahawk nak hnuthlun thinlung dam lo mi pawl ziangtin thazaang kan pek ding?

1. Dam lo mina ih thinlung ruahnak theih a tul

2. Dam lo mi le a kiangkap um mi minung pawl thawn remcang ding in zamrang ten tuah sak ding.

3. A tul ahcun a thiammi sibawi pawl hnen ah tuanten tuamhlawmawk nak lak ding.

Crd : Chin Telehealth

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